Mental Wellness: Beating the Holiday Blues

As Andy Williams sang in his 1963 hit, December can be “the most wonderful time of the year!” But for some, it feels like anything but wonderful. This phenomenon, called the “holiday blues,” is more common than many of us realize. Here are some interesting facts and...

My Journey of Recovery: Stephany Bryan

As I look back to last month’s excitement and activities around recovery, it gave me the opportunity to reflect back on my own journey of recovery. I remember that there wasn’t a magical cure, there wasn’t a special therapy session and there wasn’t a...

Spread the Message of Recovery Month Throughout the Year!

As September draws to a close, I wanted to take a moment to reflect on the importance of recovery and what it means to mental health. We know now that people with mental health conditions, even serious ones, can recover and experience wellness. They can live...