Supporting Mental Health During the Holidays

The holiday season is often portrayed as a time of joy and togetherness, yet for many, it brings significant mental health challenges. Feelings of loneliness, financial stress, and unmet expectations can overshadow the festivities.

In Episode 168 of Into the Fold, host Ike Evans explores these issues with Jen Cardenas, Executive Director of Austin Clubhouse, and Kasey Pfaff, a Clubhouse member. The mission of Austin Clubhouse is to provide acceptance and empowerment so adults living with mental health diagnoses can pursue personal goals and play a meaningful role as co-workers, colleagues, family members, neighbors, and friends. The Clubhouse is a former Hogg Foundation grantee partner through the Advancing Recovery in Texas initiative which provided funding to increase recovery-oriented education, services, and supports at the community level.

Holiday Stressors and Coping Strategies

Kasey shares candidly about the pressures of navigating the holidays as someone who lives with bipolar disorder.

“There’s a lot of anxiety around wanting to have a great time but also managing my own challenges,” Kasey says.

One helpful strategy for Kasey is to “cope ahead,” which involves creating an action plan for stressful situations. This could include small, comforting rituals like drinking a sparkling water or listening to a favorite song— “like a little friend waiting to help you.”

Jen highlights the importance of setting boundaries and managing expectations.

“This year, my partner and I decided not to put up a tree, and that’s okay,” Jen says.

She emphasizes the need to prioritize self-care, adding, “You can’t make every party, and that’s okay too.”

The Role of Community

Austin Clubhouse provides a safe and inclusive space for individuals with mental health challenges, especially during the holidays. The organization’s approach is rooted in fostering a sense of belonging and mutual support.

“Austin Clubhouse isn’t a place where you go to be served,” Jen explains. “It’s your organization where you have ownership and purpose.”

The Clubhouse’s holiday events are designed to be welcoming and pressure-free.

“We just want you to be around,” Jen says, describing how members are encouraged to participate at their comfort level.

Kasey notes the unique comfort of Austin Clubhouse’s environment, “Acceptance around your mental illness is already baked into the scenario. You don’t have to feel any shame or discomfort.”

Building Resilience and Connection

While individual coping strategies are vital, both Jen and Kasy emphasize the importance of community in fostering resilience as well.

“We’re here to meet people where they are,” Jen says.

Whether it’s through a friendly call or a simple birthday card, the Clubhouse’s outreach efforts remind members that they’re not alone. Kasey encourages listeners to find balance during the holidays by identifying small, meaningful actions that bring joy.

“I made my own Christmas by putting up a tree and getting a panettone cake,” she says. “These small things made a big difference.”