Exploring Gratitude

Exploring Gratitude

Friday, December 15, 2023

It’s hard to ignore the seasonal emphasis on gratitude that surrounds holidays like Thanksgiving, Christmas, and Hannukah. But just what does it mean to be thankful?  Download Transcript In this episode we speak with Dr. Bob Duke to discuss the practice of gratitude...
Final Exams and Student Well-being

Final Exams and Student Well-being

Thursday, December 7, 2023

As final exams approach, UT students and counselors explore community support and self-care as antidotes to heightened stress.

Transforming Young Minds Collectively

Transforming Young Minds Collectively

Wednesday, November 8, 2023

Two young changemakers are making a long-term investment in the well-being of their community by empowering youth to engage in civic discourse.

World Mental Health Day

World Mental Health Day

Monday, October 9, 2023

October 10 is World Mental Health Day 2023. This year’s theme is “Mental Health is a Universal Human Right.”