The following opportunity has been shared on behalf of a member or affiliate of the Austin Area African American Behavioral Health Network.
‘Tis the season to be jolly, right?! Well not for everybody. For some, the holidays are the most difficult time of year. For others, it’s the reminder of losing a loved one or the added stress associated with gift buying and family get-togethers. This meeting, we spent time together in facilitated dialogue around “Surviving the Holidays”! It’s okay to come stressed out as it is our hope you’ll leave with some practical strategies for enjoying the holiday season.
Links to resources:
- Holiday Grief Toolkit
- Austin Area Grief Support Resource listing
- The Brinkley Center – 5 Tips for Holidays- Brinkley Center
- 8 Tips for Holiday Grieving
- Christi Center- Coping with Grief Booklet
