Digital Well-being for Youth
Exploring how young people navigate our increasingly networked world and how we balance safety, empathy, and technology in response.
Honoring a Mental Health Pioneer
For Black History Month, we feature an archival interview with Dr. Melvin Sikes, founder of UT Austin’s Center for Improvement of Intergroup Relations.
A Day of Racial Healing
Guided by a focus on love, healing, and connection, the National Day of Racial Healing celebration was a day of engaging dialogue, healing circles, and creative activities that explored the community drivers of poor mental health and well-being.
Exploring Gratitude
It’s hard to ignore the seasonal emphasis on gratitude that surrounds holidays like Thanksgiving, Christmas, and Hannukah. But just what does it mean to be thankful? Download Transcript In this episode we speak with Dr. Bob Duke to discuss the practice of gratitude...
Final Exams and Student Well-being
As final exams approach, UT students and counselors explore community support and self-care as antidotes to heightened stress.
Young Minds Matter: Real Queens
As vice-president and co-founder of Real Queens Help Fix Each Other’s Crowns, Brandi Meister gives women and girls the support they need to maintain mental health and wellness.